Ingredients
Scale
- 4 boneless skinless chicken breasts (see note)
- ⅔ cup maple syrup
- ½ cup soy sauce
- ½ cup water
- ½ cup rice vinegar
- 2 tablespoons fresh grated ginger
- 1 tablespoon minced garlic (4 cloves)
- ¼ teaspoon crushed red pepper flakes (use ½ teaspoon if you like it extra spicy)
- 3 tablespoons cornstarch
- 2 scallions, diced
Instructions
- Add ingredients: Place chicken in an Instant Pot. Whisk together soy sauce, water, maple syrup, rice vinegar, ginger, garlic and crushed red pepper flakes in a bowl and pour over chicken.
- Pressure cook: Place the lid on the Instant Pot and turn the vent to seal. Press “pressure cook” and set the timer to 10 minutes.
- Natural release: When the Instant Pot “beeps” to signal the end of cooking time, allow a natural release until the float valve sinks.
- Shred chicken: Remove chicken and shred using two forks.
- Thicken sauce: Add cornstarch to a small bowl along with 3 tablespoons of the cooking liquid from the Instant Pot. Stir together until there are no lumps of cornstarch remaining. Set the Instant Pot to the “soup” setting and when the liquid comes to a boil whisk cornstarch mixture into the sauce until thickened.
- Finish and serve: Turn off the Instant Pot, transfer shredded chicken back in and stir to coat in the sauce. Garnish with chopped green onions.
Notes
- If the chicken breasts you are using are especially thick (say larger than 1 ½ inches), I’d recommend pounding them to an even thickness to make sure they cook properly.
- STORAGE: Once prepared, let the chicken cool completely, then store in an airtight container in the refrigerator for up to 4 days. It can also be stored in the freezer for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken
- Method: Instant Pot
- Cuisine: Asian inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 226
- Sugar: 33.6 g
- Sodium: 860.1 mg
- Fat: 0.9 g
- Carbohydrates: 46.3 g
- Protein: 9 g
- Cholesterol: 20.7 mg